Shrimp scampi is truely one in every of my all time favourite food. The hassle is this dish can genuinely % at the power with the same old technique soaked in butter. Right here is an opportunity that offers the equal yummy taste while minimizing the energy and saturated fat.
Shrimp information:
Shrimp has low-fat and coffee-calorie protein, a 4 ounce serving of shrimp components nearly 24 grams of protein for best 112 energy and much less than a gram of fat. Shrimp is also an exquisite deliver of diet D.
Common Time: 25 min.
Prep Time: 10 min.
Yield: 2 servings
factors:
3 oz... Dry complete wheat pasta
2 Tbsp. Olive oil, divided use
8 oz.. Medium shrimp, peeled, deveined
1 clove garlic, crushed
1 Tbsp. Yellow bell pepper, finely chopped
1 Tbsp. Purple bell pepper, finely chopped
2 Tbsp. Glowing lemon juice
¼ cup low-sodium, organic vegetable broth
2 Tbsp. White wine
floor black pepper (to taste; optional)
overwhelmed purple pepper (to flavor; non-obligatory)
3 clean parsley sprigs, finely chopped
2 clean basil leaves, finely chopped
coaching:
1. Deliver massive pot of water to boil for pasta.
2. Put together dinner pasta in line with bundle tips; drain; set aside.
3. At the identical time as pasta is cooking, warm temperature 1 Tbsp. Oil in huge nonstick skillet over medium-excessive warmness.
Four. Add shrimp and garlic; put together dinner, stirring regularly, for 2 to a few minutes, or until shrimp is opaque and firm. Do away with shrimp from pan. Set apart.
Five. Warmness final 1 Tbsp. Oil over medium-excessive warmth. Upload bell peppers; prepare dinner, stirring regularly, for 3 to four minutes or until clean.
6. Add lemon juice, broth, wine, black pepper, and purple pepper; cook dinner dinner, stirring often, for 1 to 2 minutes.
7. Upload shrimp, parsley, and basil; prepare dinner till heated via.
8. Divide pasta among 2 plates; pinnacle evenly with shrimp combination.
Nutritional records (in line with serving):
strength: 413
fat: 16g
Saturated fat: 2g
ldl cholesterol: 173mg
Sodium: 538mg
Carbohydrate: 36g
Fiber: 0g
Sugar: 1g
Protein: 30g
This wholesome recipe is from the institution Beachbody Library. Be part of the organization Beachbody membership for even greater great recipes and different equipment to live in shape and heathy.
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